Here are a few tips for grocery shopping plus a video of me explaining my grocery shopping habits on a recent visit to Trader Joe’s.
1. Make a list! There’s nothing worst than NOT making a grocery shopping list! With a list, your trip will be shorter and you’ll get everything you NEED.
2. Keep it healthy! If you’re used to mainly buying “trashy”, processed foods, use a 75/25 rule at first until you completely ween yourself off of the bad stuff. This means purchase 75% ALL HEALTHY ITEMS and 25% of food items that you enjoy but may not be so healthy.